My service is Relief and Healing in Massage Therapy Provide pain relief: Reduce stress Increase relaxation Aid in injury recovery Free up tight muscles Expand range of motion Improve general wellbeing Health and wellness help reduce: Depression Anxiety Sleep quality Blood pressure Heart rate Immune function What you must massage therapist know: We must discuss. Talk with you about your medical history, symptoms, needs, and goals. Evaluate any pain, discomfort, or stiffness you’re presenting. Perform different techniques to manipulate the soft tissues of your body. Provide you with self-care tips for improving posture, strength, and overall functioning.